Rebekah Brown
Founder & CEO, mPowder
Jane Heathwood
Gym Owner & Athlete, F45
Abby Richardson
Director, One Blue World
Bigger, Not Smaller
November 25th · 8.30am-10.30am · Extract Coffee Roasters, London
A shot of inspiration on longevity
Joining the conversation
Ageing isn’t a slow fade. It can be a remarkable shift that opens up new possibilities. This Espresso shot takes an honest, optimistic look at midlife. We’ll explore how to keep chasing big goals, whether that’s a Hyrox race or launching a business, when to push and when to pause, why time near water restores us, and how to fit your own health around work, family and ageing parents.
In true Espresso style, this isn't about fixing yourself, but about what becomes possible when you start getting curious.
Espresso: Six shots of inspiration.
Six ways home to yourself.
Hosted by Mindy Emsley, Espresso is a curated event series for people with open hearts and curious minds.
Every “shot” explores one essential dimension of being human and being fulfilled, leading you through the Espresso life wheel: Story, Work (Reinvention), Connection, Wellbeing (Longevity), Growth and Joy.
Each gathering is a short, potent infusion; an opportunity to pause, savour, and reconnect with what matters. Through inspiring speakers, timely conversations and ideas that resonate, Espresso gives you the shot you didn’t know you needed.
Think of it as moment of clarity and connection; like the first sip of a perfect espresso: concentrated, energising, and deeply grounding all at once.
Don't miss a shot
